THE BEST 7 STEPS FOR GORGEOUS SKIN

For beautiful skin that will last you a lifetime be sure to include these skin saving tips in your beauty routine.

7 Secrets to Gorgeous, Healthy Skin

Fitness Magazine

By Mary Rose Almasi

A healthy, radiant complexion can instantly kick up your confidence. These surprising strategies from top dermatologists will get you glowing both inside and out.

1. Get Your Beauty Sleep
Skimp on zzz's and chances are you'll wake up to dull skin. However, not getting eight hours can affect you in many ways."When you're tired, you're likely to skip workouts and eat junk foods that make skin look lifeless," says Amy Wechsler, MD, a dermatologist and psychiatrist in New York City.

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