EAT THESE FOODS FOR A BEAUTIFUL GLOWING COMPLEXION
BRIT'S BORROWED BEAUTY BITS
Do you like wearing less makeup in the warmer months but your complexion isn't quite "less makeup ready"? Then check out this article titled "Natural Beauty In The Clear " by A.S from the March edition of Self Magazine to help boost your skin's inner beauty. This article contains expert, healthy skin tips from Nicholas Perricone, MD regarding the foods you should be eating for a more healthy glow.
JUST WHAT THE DOCTOR ORDERED
Here are Nicolas Perricone's, MD tips
1. "Whole grains. High-glycemic foods (muffins, rice) spike insulin, which causes inflammation and clogged pores. Instead, you should have 3 servings of whole-wheat bread or oatmeal every day".
1. "Whole grains. High-glycemic foods (muffins, rice) spike insulin, which causes inflammation and clogged pores. Instead, you should have 3 servings of whole-wheat bread or oatmeal every day".
2. "Water-rich foods. 1 cup of melon every day helps to hydrate you, which makes wrinkles less visible. Vitamin C helps with collagen formation thus improving skin's elasticity".
3. "Omega-3s. The essential fatty acids guard against free radicals. Get one serving of omega-3 (3 ounces of salmon or 1/4 cup walnuts) every day."
4. "Cinnamon. Swirl a stick in tea to stabilize blood sugar, helping to reduce signs of aging".
Please let me know what you think of these "prettier skin" tips. Till then! B.
For more interesting beauty news click here.
For more interesting beauty news click here.
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