Elle MacPherson's Secrets to Staying Fit Over 40
By Celebrity Health & Fitness, February 24th, 2010
Supermodel Elle MacPherson, who made the Sports Illustrated swimsuit issue into an annual institution, is now 45, but she hasn’t lost any of the curves that made her famous. She maintains her shape by taking her health seriously, she says.
“I have a very holistic perspective on health,” she said in an interview with UK tabloid News of the World.
“I do choose to look after my body from a Chinese medicine perspective, which promotes and maintains wellness rather than treats illness.”
MacPherson says she has acupuncture regularly and she sees a Chinese doctor who treats common ailments with herbs.“Maintenance is a concept for me across the board. For example, every six months I go to my doctor at Viveka in London to have ultrasound checks on my breasts, ovaries and uterus.” she says
With two children, sons Flynn, 12, and Cy, 7, to keep her busy, she says she values wellness over fitness.
“I feel I’ve discovered the things that are really important to maintaining health as I’ve got older because my body has become more sensitive,” she explains.
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