EXERCISES FOR A BETTER BUTT

Beauty for your booty.  Try out these exercises that will get you swimsuit ready and give you a "divine behind".

Look divine from behind
No buts about it: On the beaches of Brazil, you'll find backside-baring beauties who possess the world's most bragworthy bottoms. Their secret? Capoeira, a martial art that sculpts and tones while developing a dream derriere. SELF combined the sexy routine with classic fitness moves to create a fun, effective workout that will get your rear into gear fast. Prepare to look hot in shorts!
Self magazine
By Holly St. Lifer
From the July 2008 Issue

The workout
Trainer Brett Hoebel of New York City, creator of the class BootyBrasil, designed these no-fail fanny firmers. "This new capoeira fusion targets your glutes from every angle while incorporating the upper body, legs and abs for extra calorie burn," Hoebel explains

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