Take this quiz to find out if your favorite foods can actually make you prettier |
 Turns out the old saying is true -- you ARE what you eat! Certain foods will make you age twice as fast, while others can smooth away your wrinkles and brighten your complexion -- see what some of those key ingredients and nutrients are. Here are some tastey tidbits from totalbeauty.com. One-hundred percent grapefruit juice contains about 72 milligrams of vitamin C (in 8 ounces), which helps support collagen production which in turn, helps support youthful looking and glowing skin. Salmon contains Omega-3 fatty acids, which can help support a healthy scalp. When your scalp is healthy your hair has a much greater chance of being shiny and strong. Well, as long as you don't abuse hot tools or color your hair too often. Also, according to totalbeauty.com, pink grapefruit juice packs in more antioxidant vitamin C and other healthful nutrients on a per calorie basis than many other commonly consumed fruit juices. These nutrients play an active role in keeping our skin healthy, protected and youthful. Your totalbeauty.com beautifying food shopping list: Grapefruit, Salmon, Oysters or Lean Beef, Beans, Lentils, Bananas, Apples, Dried Apricots, Yogurt, Oranges, Broccoli, Avocados, Tomatoes, Spinach Take The Quiz |
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