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June 23, 2012
I also added some resistance bands to my exercises routine to help tone up some stubborn areas and so far so good! Also, I started doing a few of the latest Jillian Micheal's DVD's and let me tell you, the results have been not short of fantastic for me. Additionally, I found that alternating between free weights and resistance bands helps create nice definition in my muscles. I have done a lot surfing the net in search of weight loss products to see if they can lead to greater results. Consequently, I am still doing my research. I have looked at several products from hcg to fat burners.
In addition to regular exercise I have found it equally important to observe a healthy diet. Research shows that "People who eat the greatest number of servings of minimally processed whole-grain foods—not snack foods, like crackers, cookies, and chips—enjoy the biggest weight-control benefits." Aim to increase your intake of brown and wild rice, bulgur, oatmeal, spelt, and quinoa, plus whole-grain breads and cereals. “Not only do most of these healthy whole grains contain fiber, which helps curb your appetite, but they’re also low on the glycemic index [GI]," says Sasson. “The carbs in low-GI foods are absorbed into your bloodstream slowly, allowing you to go longer without feeling hungry." From Shape Magazine on-line article "Weight Loss Tips: Losing Those Last 10 Pounds".